The Sweet Spot: How to Find Your Groove at Home and Work by Christine Carter
My rating: 3 of 5 stars
This book was so persuasive, I implemented some of its suggestions even before buying and reading it!
It’s true. I first heard about The Sweet Spot: How to Find Your Groove at Home and Work on the incredibly excellent radio program Think. I only heard the tail end of the discussion, but it was very convincing: that implementing a few routines and intentional habits into your life could make work, life, everything more copacetic.
And that’s how I started doing pushups as soon as I woke up. And then how I bought the book.
Carter does a great job in grouping concepts and providing both detailed research and easy action points. Because of that, I think this is the kind of book you read twice: once to grok it and let it really sink in, and a second time with a pencil and paper as you work out what you’re actually going to try to do.
The things she advocates are both really easy and seem like they’ll be very difficult to implement in real life. Most people already know they should get enough sleep, but allow themselves to stay up late anyway, for example. But even if you take only a little bit away from reading this book, you’ll probably be better for it. I fully intend to go back and complete some of the personal challenges Carter suggests. My favorite was outlining, literally, the top 5 most important things in your life, and only doing things that serve those goals. Oh, and I’m working on halting my habit of checking my cellphone at stop lights while driving, though “embracing boredom to allow for creativity” is proving easier said than done.
Why is this book only 3 stars? Well, it’s true that I liked it (what a 3-star rating on Goodreads means). But it felt a) a little sanctimonious and b) like doing literally all these things would make you a very boring person.
Carter often uses examples from her own life to explain how her concepts could be performed in real life. But these were the absolute low points of the narrative for me: the details of your childrens’ daily breakfasts (a “healthy meal of half an avocado spread on toast!”) just come across as a humblebrag for anyone who knows how much an avocado costs outside of California and how weird it is to eat that every single day. I was further (and possibly unjustifiably) irked when Carter got into her hard-knock story as a single mom…but she still paid for a regular, weekly housekeeper. #firstworldproblems? She gives herself a bedtime of 10 p.m. so that she can wake at 6 to begin her day–I had to wonder, does that ever vary?–and even went so far as so detail her wardrobe (if you have her as a speaker, don’t worry, you’ll know which of the three dresses she’ll be wearing!).
And yet despite the rigidity of her self-imposed habits, Carter never satisfactorily explained what it had gained her (except for the section on her morning workout routines; apparently that has led to some nice benefits). Presumably more creativity–but for what? Potentially more time with her kids, I guess, but they all sound relatively young, with early bedtimes?
Because of that, despite all the positive things I think I can get out of this book, I was a little distant from it and felt myself rebelling. What if I don’t want the same routine forever and always?
Honestly, Carter leaves room for that. She doesn’t necessarily want to make you accept her goals, but does want to teach you how to make your own. I’ll have to try it to see how well it works out.