Breaking Down Breaks and Deliberate Rest

It’s a new year and the time of resolutions and starting over. One of my core goals this year is to take the good kind of rest, the kind of rest that cures and heals and creates space for creativity.

Here’s what I’m talking about: http://keranews.org/post/why-deliberate-rest-key-success

Basically he says we need time for our brains to back-end process, and that doesn’t mean collapsing in front of the TV every day. It means doing something totally different and interesting enough to occupy the “front mind” so the back-end can keep things going.

Leave space for yourself to clear out your mind clutter this year.

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